Several studies recently disclosed benefits of listening to
classical music. It shows that it helps the brain relax, helps with sleep
patterns, the immune system and stress levels.
University in France issued an article, “Learning and
Individual Differences.” In the research, they found that students who
listened one-hour lecture while classical music was played in the background
scored significantly higher in a quiz on the lecture compared to a similar
group of students who
heard the lecture with no music.
Also, studies show that listening to music before bedtime
helped people fall asleep faster and stay sleep longer. Brahms,
Handel, Mozart, Strauss and Bach
created effective sleep aids because they use
rhythms and tonal patterns that create a meditative mood
and slow brainwaves,
the study found.
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